Weight Loss Mistakes Beginners Make In Their 30s And 40s (FIX THESE!)

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Weight Loss Mistakes Beginners Make In Their 30s And 40s // If you're starting a weight loss journey in your 30s and 40s, this video is for you. I'm going over weight loss mistakes people that beginners make in their thirties and forties, because that's the group I specialize in working with (weight loss over 35).

One of the common weight loss mistakes people make in their 30s and weight loss mistakes people make in their 40s is following fad diets. That's a weight loss mistakes beginners make.

Just because Tim Tebow is doing the ketogenic diet, doesn't mean that you have to. I'll go through Tim Tebow ketogenic diet in the video. I discuss intermittent fasting and the ketogenic diet, and why trying to follow those diets might not be right for you.

I want you to avoid making these weight loss mistakes over 35 and weight loss mistakes over 40. While these mistakes are common, they can keep you from losing weight in your 30s and 40s.

Effects Of Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/26024...

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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