Accumulating Positive Emotions in long term | Counseling Center Group

In this video, Aleenia Nakamura, explains the powerful DBT skill of Accumulating Positive Emotions for the Long Term—a technique designed to reduce emotional vulnerability and increase resilience. By focusing on making changes that align with your core values, this skill helps you create lasting positive changes in your life and build a strong foundation for emotional well-being.

We walk you through each step, helping you take practical, achievable steps toward creating a fulfilling life that aligns with your values and builds lasting positive emotions.

If you want to improve your mental health, increase your happiness, and develop emotional resilience, this video is for you!

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Aleenia Nakamura, LMSW
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

If you enjoy our channel's content, please like, comment, and subscribe for more videos on mental health, self-care, and personal development. Let's cultivate a supportive community together. Thanks for watching!

Subscribe to our channel:    / @counselingcentergroup  

Watch more on this and other topics here:    / @counselingcentergroup  

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

#DBT #PositiveEmotions #MentalHealth #Resilience #CoreValues #SelfImprovement #AccumulatingPositiveEmotions #EmotionalRegulation