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Understanding and Supporting Teen Sleep & Summer Self Care: Parent Webinar
Автор: Education Wellbeing Service - SWLSTG
Загружено: 2022-06-30
Просмотров: 154
Описание:
There can be many challenges with teen sleep - difficulties with regular routine, intrusion of social media and technology, poor sleep hygiene, sleep disruption and reversed sleep cycles. These cycles can also become worse over summer and holiday periods for some.
This session looks at some of the research and science around sleep hygiene, teenage sleep and thinking together about the challenges - and some options for supporting from the perspective of parents.
The second part shares up-to-date resources for supporting self-care over the summer period to support positive mental health and wellbeing over the upcoming summer break.
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