ASMR Tapping For Tingles/Sleep 😴 (Long Nails & No Talking)

Tonight's ASMR video includes lots of tapping to give you plenty of tingles and hopefully some sleep/relaxation ❤️
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~ Timestamps ~
00:00 Preview
00:17 Hairbrush
03:16 Leather Purse
06:06 Tissue Box
08:56 iPhone
12:29 Nail Buffer
15:31 Foundation Bottle
18:36 Skincare Bottle
21:35 Setting Spray Bottle
24:54 Lip-Balm Tub
27:54 Hardback Journal

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What is ASMR?

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/a...
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DISCLAIMER

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡