Meditation for Noisy Environments | Mindfulness Meditation Focusing on Listening, Sound and Hearing

This meditation is designed for you to use when you're in a slightly noisier environment or to simpy connect with your sense of listening a bit deeper!

For best results DON’T wear headphones 👍🏻

I love this practise for when I'm feeling a bit sensitive to noise as it is just perfect for accepting everything going on around you and makes you become much more present and focused.

I really hope you enjoy this video and if you do, please subscribe! I release new long form videos every Saturday and I would love to hear from you on what you'd like to see and how you're getting on.

Happy listening and meditating,

Jess xx

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