Urologist Reveals: The 30-Second Habit That Shrinks Your Prostate Fast | Senior Health

😲 Are you tired of constant trips to the bathroom at night? Feeling like your bladder controls your life? You’re not alone, and there’s hope.

In this video, Dr Sarah Williams from the UK shares a simple 30-second habit that can relieve prostate pressure, improve urinary flow, and reduce that “not fully empty” feeling. This technique targets pelvic tension, bladder irritation, and residual urine, offering relief faster than you might think.

💡 Learn how a long exhale + double empty routine can calm nighttime urgency, improve your stream, and retrain your bladder-brain connection. Plus, discover practical tips on hydration timing, pelvic relaxation, and stress reduction for better urinary comfort.

⏱ Timestamps:
00:00 – Introduction: Myth About Enlarged Prostate
01:15 – Why Daily Symptoms Are More Than Size
03:10 – Understanding Pressure, Swelling, and Bladder Irritation
04:50 – The 30-Second Habit: Long Exhale + Double Empty
06:40 – Step-by-Step Guide to the Routine
08:30 – How This Helps Reduce Nighttime Trips
09:45 – Common Mistakes & How to Avoid Them
10:50 – Extra Tips for Pelvic Comfort & Daily Relief
11:20 – Conclusion & Mindset for Consistency

⚠ Disclaimer: This video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making changes to your health routines.

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