3 Steps to Stop Overwhelm Fast (from Spain!)

How to Manage Overwhelm Quickly

Are you feeling overwhelmed? 🌟 In this video, I share 3 steps to stop overwhelm fast—all while enjoying the beauty of Spain! Whether you're struggling to balance work and life, or simply feeling the pressure of too many tasks, these simple techniques can help you manage overwhelm quickly and effectively.

During my extended working holiday in Spain, I faced a lot of time pressure and overwhelm. Juggling work and travel has been our biggest challenge so far. But by practicing what I teach every day, I've learned how to catch and shift a state of overwhelm fast.

In this video, you'll discover:

The one key thing you need to know about overwhelm to stop it in its tracks.
A powerful 3-step technique to manage overwhelm fast, helping you regain your calm and focus.

Plus, enjoy plenty of fabulous shots of our time in Spain—flamenco dancers, gorgeous towns, and stunning landscapes!

If you’re looking for practical ways to stop feeling overwhelmed, this video is for you. Watch now to learn how to manage overwhelm quickly and start feeling more at peace today.

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👉 Click here to watch my video on 2 Tips to Be in the Present Moment - from My Trip to Spain -    • 2 Tips to Be in the Present Moment - from ...  

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👩‍💻 Be sure to visit my website where you will find my new 21-Day Happiness Reset course. The Happiness Reset will show you how to change the way you think and feel, to become happier than you've ever been. (This is the exact lessons we all should have learned growing up, but didn't!) Check out the Happiness Reset here https://kellyhine.com/happiness-reset...



⌚️Timestamps:
00:00 Introduction
01:20 Working and Traveling
03:40 What is Overwhelm?
05:26 Step 1 - Shrink it down
6:20 Step 2 - Break it down
7:24 Step 3 - Ask "What's the priority?"
8:41 Recap
10:31 The Happiness Reset
11:00 End