Call Kar Yaaar Episode 8 - Mental Health In The South Asian Community
Автор: Call Kar Yaaar
Загружено: 2025-11-28
Просмотров: 41
Just be positive!” — But… how?
In the South Asian community, mental health conversations are finally opening up, yet we still whisper about therapy, hide our breakdowns, and constantly compare our lives online. Add seasonal depression to the mix… and it’s a struggle nobody sees.
In this episode of Call Kar Yaaar, we unpack:
🌧️ Seasonal Depression – why our mood drops, especially when life looks fine
📲 Social Media Pressure – the “perfect life” vs. reality we never post
💬 Therapy Stigma – is it for “crazy people” or for everyday stress?
🧠 South Asian Mindset – guilt, ambition, family expectations & suppression
This episode is for everyone trying to stay mentally healthy in a world that demands constant performance.
🟡 Let’s normalise asking for help, taking breaks, not being okay… and healing without shame.
👇 Join the conversation:
Have you ever felt judged for prioritising your mental health?
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