Best 30-Minute Vegan Mediterranean Recipes

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👉 The Mediterranean way of eating is all about simplicity, balance, and freshness. It celebrates sun-ripened vegetables, hearty legumes, whole grains, herbs, and heart-healthy oils that come together to create nourishing, colourful meals.
In these 10 easy 30-minute vegan Mediterranean recipes, you’ll find dishes inspired by Greece, Italy, Spain, and beyond. Each recipe brings out the best of plant-based ingredients — from zesty lemon and garlic to vibrant tomatoes and aromatic herbs — showing that quick cooking can still feel wholesome and deeply satisfying.
Whether you’re preparing a light lunch, a cozy dinner, or a make-ahead meal for the week, these recipes prove that Mediterranean cuisine can be both fast and flavourful. Each dish invites you to slow down, breathe in the aromas, and enjoy the moment — even on your busiest days.
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