EP#3🎙THE POWER OF MOVEMENT. Physical activity is more beneficial than U think

*TRIGGER WARNING* - THIS PODCAST CONTAINS AUDIO ABOUT MENTAL HEALTH, DEPRESSION, ANXIETY ETC. BUT IT ALSO CONTAINS POSITIVE WORDS.

Welcome to EP #3 of GOTCHA® BACK THRIVE TALK 4 A HEALTHY MINDSET® where we discuss THE POWER OF MOVEMENT & how exercise improves mental health & wellness.
We hope you can take something positive from our podcast & chat! We aim to help, comfort, speak up on topics that aren't spoken of much & bring a sense of belonging to anyone out there who is struggling. Please know you are NOT alone & you are needed in this world whether you see it or not 💚

Subscribe for more so you don't miss an episode. Vilz will be adding vlogging to this channel also. A look into his daily work life, training life, PRO natural bodybuilding & a whole lot more! Come along for the ride🫡

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Until next time fam. Stay Blessed, healthy & keep moving 🤜🏾🤛🏾🫶🏾
P.S - Haven't finalised EP #4 but I'll post what it's about soon! We do LIVE podcasts as well on TikTok, be sure to jump on & have a chat!

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