8 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🌿📚
Автор: ADHD Focus Club 💭
Загружено: 2025-07-14
Просмотров: 111120
Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Activate ✨hyperfocus✨ with me!
This 8 hour pomodoro timer with smoothed brown noise is designed to help ADHD brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 8 intervals of 50 minutes, with 10 minute breaks in between, with a longer 30 minute break halfway through. You'll hear a chime at the end of each work interval.
TIMESTAMPS:
0:00 Intro
0:15 ✍️ Prepare for Interval One - 3 mins (longer)
3:22 ⏰ Interval One - 50 mins
53:24 ☕️ Break - 10 mins
1:03:25 ✍️ Prepare for Interval Two - 1 min
1:04:32 ⏰ Interval Two - 50 mins
1:54:36 ☕️ Break - 10 mins
2:04:36 ✍️ Prepare for Interval Three - 1 min
2:05:43 ⏰ Interval Three - 50 mins
2:55:47 ☕️ Break - 10 mins
3:05:48 ✍️ Prepare for Interval Four - 1 min
3:06:54 ⏰ Interval Four - 50 mins
3:56:57 🍽️ LONG BREAK
4:26:59 ✍️ Prepare for Interval Five - 3 mins (longer)
4:30:05 ⏰ Interval Five - 50 mins
5:20:09 ☕️ Break - 10 mins
5:30:09 ✍️ Prepare for Interval Six - 1 min
5:31:16 ⏰ Interval Six - 50 mins
6:21:20 ☕️ Break - 10 mins
6:31:21 ✍️ Prepare for Interval Seven - 1 min
6:32:27 ⏰ Interval Seven - 50 mins
7:22:31 ☕️ Break - 10 mins
7:32:31 ✍️ Prepare for Interval Eight - 1 min
7:33:39 ⏰ Interval Eight - 50 mins
Let's get our work done! 👊
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