5 MIN UPPER BACK & ARMS workout / Strong Back & Beautiful Arms from Ballerina, Anastasia Fedorova
Автор: Anastasia Fedorova
Загружено: 2022-01-27
Просмотров: 4256
My name is Anastasia Fedorova , I am from Moscow, Russia,
BOLSHOI BALLET ACADEMY graduated.
I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA.
In this video I will show some of the greatest exercises for upper back and arms. I learned all of them at my Bolshoi school in Russia and they are really work great!
It’s quick and easy for everyone!
Only 5 minutes of this training each or every other day and I guarantee you will improve!
Leave a Comment if you have any questions and I will be happy to answer and help ;)
Point Workout / Beginner and Advanced/ New Point Shoes
• Pointshoes workout. Beginner and advanced ...
Foot Workout
https://www.youtube.com/watch?v=RoLHf...
Middle Split Stretching
https://www.youtube.com/watch?v=kF1Mj...
Over Split Stretching
• OVER SPLITS STRETCHING FROM BOLSHOI BALLER...
Leave a Comment if you have any questions and will be happy to answer and help ;)
ENGLISH SUBTITLES.
Russian ballerina in NY
Subscribe and find out more what it feels like to be a Russian ballerina in America.
Check my other work out videos.
Instagram - anastasiia_fedorova13
/ anastasiia_. .
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
