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Surya Namaskar C | Bruce Chung Yoga
Автор: Bruce Chung
Загружено: 2020-03-23
Просмотров: 9509
Описание:
This well-paced surya namaskar c is a simple and effective way to prepare the body for a more vigorous practice. Because of the attention to opening the front line of the body, it is particularly great for a backbend class.
If you're looking for a salutation to release the kinks of a good night's sleep, or want to prep yourself for a deeper practice (like my Yoga for Side Body Strength & Length • Видео ), this is for you.
Filmed by / wearescatterlings at ElevenEleven Creative Space, Cape Town.
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