Eat This High-Protein Salad for Gut Health & Glowing Skin ✨
Автор: Happy Bellyfish
Загружено: 2024-09-02
Просмотров: 9949
If you’re looking for a fresh, nutrient-packed dish to support your well-being, this traditional Indian lentil salad—Kosambari—is a must-try.
Made with a combination of soaked mung dal and chana dal, crunchy vegetables, fresh coconut, and a flavorful tempering of mustard seeds and curry leaves, Kosambari is light, cooling, and rich in natural plant protein.
As a nutrition coach, I love recommending this salad to anyone wanting to:
✔️ Add more whole foods to their meals
✔️ Support digestion, skin health, and immunity
✔️ Avoid heavy or processed salads
Kosambari is traditionally enjoyed during festivals, but it’s also perfect as a light lunch, side dish, or meal-prep-friendly salad you’ll keep returning to.
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• Mung Dal Kosambari: https://happybellyfish.com/recipe/mun...
• Chana Dal Kosambari: https://happybellyfish.com/recipe/cha...
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