Guided Meditation: Transforming Fear - Tara Brach

Guided Meditation: Transforming Fear - Tara Brach

This guided meditation invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.

Listen to full talk - Awakening from the Trance of Fear: https://www.tarabrach.com/awakening-t...

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