BARLEY Stir fry | Healthy Complex Carb rich | Kravings

Pot Barley is healthy for you and a great variation to a fried rice. It’s tossed with sausage, bacon, chicken, potato, peppers and spinach and finished off with some soya sauce for that umami boost.
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Karen Ahmed is a passionate home cook that loves an adventure. From traditional tried and true recipes to trying brand new ones, you can be sure she'll make it easy peasy for you to follow.

She has appeared on Come Dine With Me Canada, Recipe to Riches and Jamie Oliver's Pressure Cooker. Her easy to follow recipes will have you cooking and creating delicious meals in no time!

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You can find the whole recipe here - http://k--ravings.blogspot.ca/2015/05...
Ingredients


2 1/2 cups Pot Barley, soaked overnight and drained very well

1 potato diced in very small cubes

1 red onion finely chopped

3 – 4 sausages cut in small cubes

3 –4 rashers of bacon(I used Turkey) cut fine

1 green pepper cut into small dice

1 cup left over cooked chicken cut into small dice

2 cups fresh spinach roughly chopped

Salt

3 - 4 tbsps light soya sauce

Olive oil


Process


In a large non stick sauté pan, heat some Olive oil and cook the potatoes first till golden brown


Add the onion and sauté till golden brown and follow with the sausage and bacon


Add the cooked chicken and green pepper


Cook for without stirring about 3 – 4 minutes at a time so the ingredients get a nice dark colour at the bottom


Depending on the size of your sauté pan, either take everything out to sauté the barley or make a well in the centre and let the barley caramelize a little bit


Mix together well and add the spinach which will wilt and cook in a few minutes


Add the soya, toss and serve!
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