Yoga for Weight Loss - Asana, Pranayama, Kriya - a complete guided practice

#weightloss #sivanandayogagurgaon #yogaclass A complete 90 min Sivananda yoga practice to lose weight and tone your body.

While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
Yoga is best practiced under the supervision of a teacher.

👉Diet & Lifestyle changes for weight loss:    • Top Yoga Secrets for MANAGING WEIGHT  
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