Staying Positive with Parkinson’s: How to Win the Mental Game

Living with Parkinson’s is tough — mentally, emotionally, and physically.
In this episode of Life in Motion: The Parkinson’s Podcast, Bryce and Brian get real about the emotional side of Parkinson’s and how they each handle the mental game.

🎙️ In this episode:
✅ How Parkinson’s affects your mindset
✅ The emotional rollercoaster no one talks about
✅ Strategies to stay positive, even on hard days
✅ 🎲 Shaky or Fake-y: Parkinson’s Mental Health Myths
✅ 🎭 The Shake-Up: What Would YOU Say?

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📍Chapters

00:00 Parkinson’s and Everyday Tech Struggles
02:00 Life in Motion Podcast Introduction
02:30 The Mental Battle of Parkinson’s
03:15 Struggles After Diagnosis
04:30 Parkinson’s During the Pandemic
06:00 Daily Victories and Goal Setting
07:00 Learning About Parkinson’s
08:15 Staying Positive Through Routine and Humor
10:00 Planning Your Day with Parkinson’s
11:30 Daily Motivation Techniques
13:00 Humor as a Coping Tool
15:00 Parkinson’s Peer Support Communities
17:00 Coping with Isolation and Fatigue
18:00 Parkinson’s Inner Circle Zoom Group
19:30 The Importance of Unplugging from Social Media
20:30 Find Joy in Hobbies and Activities
21:30 The Value of Therapy and Mental Health Support
22:30 Caregiver Conversations and Support Groups
25:00 Shake-y or Fakey Trivia Game Begins
28:00 Parkinson’s and Mental Health Myths
30:00 Understanding Apathy vs. Depression
32:00 Live Q&A and Audience Interaction
35:00 Educating Others About Invisible Symptoms
38:00 Finding the Right Words in Tough Moments
40:00 Affirmations and Mindset Shifts
42:00 Managing Parkinson’s Fatigue
44:00 Motivational Morning Routines
46:00 Power of Positive Self-Talk
49:00 Final Thoughts and Community Encouragement
52:30 Next Week’s Preview: Parkinson’s and Relationships

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