How Trauma Keeps You Disconnected Without Realizing It

Sometimes the hardest part of recovery isn’t the pain itself.. it’s noticing when we’ve silently slipped back into disconnection. We shut down, go on autopilot, or bury ourselves in distractions, all while convincing ourselves we’re “fine.” Learning to catch those subtle warning signs can mean the difference between staying on the path of healing and falling back into old survival patterns.

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#disconnection #selfidentity #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma

See the original livestream:    • Recovery Dangers - Part 6/10 - Disconnecti...  

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.