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12 Minute Lower Body & Core Workout | At Home Workout | No Equipment | Quick & Effective
Автор: A Teenies World
Загружено: 2025-08-16
Просмотров: 91
Описание:
Looking for a quick workout to do while on vacation? Follow along for a 12 minute lower body and core workout. You don’t have to take a break from movement while out of town. Listen to your body, take breaks as needed and don’t forget to hydrate.
Optional Equipment
Resistance bands
jump rope
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#workout #workoutmotivation #workoutroutine #Bali #indonesia #glutes #abs #ateeniesworld
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