Eat These 3 Foods to Fix Your Brain (& Avoid These 3)

Want to boost your brain health, sharpen your focus, and improve your mood? In this critical video, Dr. Mark Hyman reveals the top 3 foods you should EAT for optimal brain function and the 3 dangerous foods you MUST AVOID to prevent neuroinflammation and cognitive decline.

Many people suffer from brain fog, memory issues, anxiety, or depression without realizing their diet plays a massive role. Dr. Hyman explains how common ingredients can literally "put your brain on fire," leading to conditions like Alzheimer's, ADHD, and mood disorders. Learn the science behind how certain fats, sugars, and processed foods damage your brain and what to replace them with.

▶ In this video, you will discover:
• The specific brain-boosting foods that can enhance memory, focus, and overall cognitive health.
• Which common "healthy" foods are secretly sabotaging your brain.
• The link between diet, inflammation, and neurodegenerative diseases.
• Simple, actionable dietary changes to fix your brain and transform your mental clarity.
• Why fats are crucial for your brain, but the right fats are key.

It's time to take control of your brain health. Watch now to start eating for a sharper mind and a better mood!

#DrHyman #BrainHealth #Neuroinflammation #FoodForBrain #CognitiveFunction #MemoryBoost #BrainFog #HealthyEating #DietTips #FunctionalMedicine #Omega3 #SugarDetox #ProcessedFoods #MentalClarity #NeurodegenerativeDisease

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks

This episode is brought to you by Rupa Health and InsideTracker.

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(0:00) The brain's response to lifestyle choices and diet
(2:46) Key foods for brain health and the importance of hydration
(6:37) Understanding and combating brain inflammation
(10:43) Sleep, stress, and their effects on brain function
(14:09) Introducing the "cognoscopy" and Dr. Hyman's brain health journey
(20:25) Uncovering and treating mercury poisoning through functional medicine
(22:11) Dietary changes and the role of elimination diets
(25:36) The connection between environmental toxins and brain health
(29:46) The benefits of consulting a functional medicine doctor
(32:02) Sugar's impact on neuroinflammation
(35:16) Functional medicine's approach to depression and autism
(39:43) Functional medicine and neurodegenerative diseases
(41:46) The effects of heavy metals on the brain
(43:01) At-home health steps and testing for brain health
(44:46) Personalizing diet with continuous glucose monitoring
(46:15) Recommended brain health supplements and top foods
(53:26) Caffeine's impact and key steps to improve brain health
(56:32) Exploring advanced brain health therapies