Endurance Shimmy Drill – Build Your Heart Power in 4 Minutes

Hello Beautiful!
This is a great chest and shoulder shimmy drill to help you build endurance, flexibility, and upper body control. 💪✨

It’s perfect if you're:

Working on opening your Heart Chakra 💚

Preparing for future performances

Or just up for a fun challenge!

Whether you're new to shimmies or returning to practice, this simple but powerful drill will strengthen your posture, boost your stamina, and unlock more freedom in your movement.

💓 Let your shimmy come from the heart!
🔥 Feel the fire, flow through it!


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Joany xx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.