Safety Tips for Walking and Running

Bonus Safety Tips:
1. Do not wear dark colors when it is getting dark (dusk), after dark (night), or as it starts to get light again (dawn). Vests, arm bands, belts, and shoes with bright colors and/or reflective bands or strips are all options enabling you to be better seen. Headlamps and flashlights can also be additional options to help.
2. When it come to choosing a tool or weapon to carry when out on walks or runs, there are 2 key points to consider. One, be sure of the laws in your area and whether the tool(s) you opt to carry are legal. And just as important, only carry tools that you are familiar with, train with, and are confident in utilizing.

Bonus Tip for Motivation:
When you are starting out, do not overwhelm yourself before you even get started. If you have walked or ran before, do not think you have to or can start where you might have left off. If you are just getting started, do not think you have to be able to finish marathon distances starting out.

Start where you think you can. Do not be easy on yourself but be honest. Set a goal in distance or reps and do it. Do it a few times in the beginning. Then, when you are ready, look for the next distance or count of reps to complete. Choose the number or choose the distance to walk or run to. Pick a point or a landmark along your route and make it to there. Do that for a bit; and then choose the next, so on and so forth. Next thing you know you will be doing things you never thought possible or at least you will be at where you might have been before or even beyond. You've got this!

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