25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work.

The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts.
Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge.
The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end.

This class includes music.

See you on the mat! x
Jess

PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊
https://jessyogaapp.web.app/


📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.

JESS YOGA available worldwide on iOS & Android.
FREE 7-DAY TRIAL:
https://jessyogaapp.web.app/

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support!

❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://indigoluna.store/?ref=JESSYOGA

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)

Amazon Favs:
https://www.amazon.com/shop/jessicari...

🙏 CONNECT
Blog: https://jessicarichburgyoga.com​​​​​
Instagram:   / jessicarichburg​  
Facebook:   / jessicarichburgyoga  
💌 Sign up for my newsletter:
https://jessicarichburgyoga.com/newsl...

MUSIC
https://www.epidemicsound.com/referra...



DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.