This One Daily Practice Changed How I Respond to Stress

Liberation comes not from control, but from surrender. Robert Breedlove reads excerpts from David Hawkins’ “Letting Go: The Pathway of Surrender” and explores how suppressed emotion is blocking your path to happiness, love, joy, success, health, and enlightenment. He discusses the difference between thoughts and feelings, the dangers of denial and projection, the power of radical responsibility, and how letting go can become a daily spiritual practice in your life.

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// TIMESTAMPS //
0:00 - Introducing “Letting Go”
2:45 - Suppressing Emotion vs Embracing Feelings
7:47 - Denial and Projection
13:46 - Own Your Negative Feelings
18:01 - Take Responsibility and then Let Go
22:44 - Parenting is One Long Process of Letting Go
26:46 - The Mechanism of Letting Go
31:23 - Ignore Thoughts, Focus on Feeling

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