Lower Back, Hip & Glute Stretch | Pain Relief & Mobility Routine for Women (4K)

Lower Back, Hip & Glute Stretch | Pain Relief & Mobility Routine for Women (4K)

Welcome to our Lower Back, Hip & Glute Relief Series!

This gentle routine focuses on stretching and mobility to release tightness from the lower back, hips, and glutes — perfect for women dealing with pain, stiffness, or long sitting hours.

Great for women in the UK, Canada, and Netherlands who want:
✔ Lower back pain relief
✔ Deep hip stretch & mobility
✔ Glute activation & relaxation
✔ Gentle home exercises
✔ Beginner-friendly routine

Welcome to Innerpluse Yoga🧘‍♀️
Find your inner balance through gentle yoga, stretching, and pain relief exercises — designed for women and beginners who want to relax, strengthen, and heal naturally at home.

These simple home yoga workouts improve flexibility, mobility, posture, and body strength while helping reduce stress, anxiety, and muscle tension.
Each routine is created to bring calmness, mindfulness, and natural energy to your day. 🌸
relaxation, flexibility, and body wellness routines at home.
Practice daily with Meero Yoga and feel calm, confident, and pain-free every day. 🌿
For privacy reasons,some visual and audio edits have been made.


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Disclaimer
This video is for educational and informational purposes only. I am not a licensed professional, and the content shared here should not be considered medical, legal, or professional advice. Always consult a qualified expert before attempting any exercises, techniques, or recommendations shown in this video. Viewers are responsible for their own safety and actions.


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