A Video For Your Bad Days 🌿

Some days feel heavy. Even getting out of bed takes energy you don’t have, your favorite cup of tea doesn’t help, and the world keeps demanding deadlines, meetings, and smiles you can’t give 😔

If that’s you today — this video is for You.

I’m Ania, a physics researcher who has lived in different countries, collected degrees, traveled, chased passions… and still struggles with those days where life feels overwhelming, dull, or impossible. I don’t believe in magic fixes or toxic positivity, but I do believe in small steps and gentle habits that make bad days more manageable.

In this video, I want to share some practices that have helped me over the years — not to make everything perfect, but to make today a little lighter.

You don’t have to do them all. Take what feels right. Leave the rest 🌱

What’s inside the video:
✔ validation without clichés
✔ small comfort habits
✔ micro-movement & fresh air
✔ hobbies + tiny sparks of joy
✔ human connection
✔ reducing anxiety triggers (like phone overload)
✔ acceptance without judgment
✔ gentle mindset reminders

Chapters:
0:00 – When life feels heavy
0:29 – You are not alone
1:16 – Tip 0: Acceptance without judgment
2:24 – Small habits
2:57 – Tip 1: Small acts of comfort
3:30 – Tip 2: Invest in your hobbies
5:30 – Tip 3: Tiny movement + fresh air
7:00 – Tip 4: Talk to someone close
7:32 – Tip 5: Accountability buddy
9:22 – Gentle mindset