அழகு தரும் அற்புத மூலிகைகள் | Anti aging homeremedies | Wellness Guruji | Health tips | Mr ladies

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"அழகு தரும் அற்புத மூலிகைகள் | Anti aging homeremedies | Wellness Guruji | Health tips | Mr ladies"

Do you wish to maintain your youth and vitality well into your 90s, free from dependency?

In this essential video, Wellness Guruji provides profound insights and simple, powerful anti-aging secrets rooted in traditional wisdom. He explains why modern lifestyles are causing youth to fade prematurely and reveals four key practices to reverse the aging process and restore cellular health.

In This Comprehensive Guide, You Will Learn:
The Four Hidden Causes of Premature Aging: Discover how poor lifestyle habits, excessive chemical consumption in food, lack of detoxification, and undervaluing your body's worth contribute to the decline of youth [01:25].

The Four Pillars of Longevity: Guruji outlines the four most effective, easy-to-implement methods to stay young and healthy:

Monthly Detoxification: A simple home remedy for cleansing the body of accumulated toxins [08:44].

The Power of Fasting (Unna Nonbu): How a single 24-hour fast, like the Ekadashi Vrat, can expel wastes and naturally keep the body youthful [09:19].

Hot Water Therapy: The incredible benefits of drinking boiled, warm water daily to improve health and muscle function [10:44].

The Most Powerful Anti-Aging Herb: Learn about the miraculous, yet highly underrated, herb: Ashwagandha (Amukkara Kilangu). Guruji explains that its true power lies not just in promoting virility, but in energizing the cells' mitochondria, strengthening the body's seven chakras, and granting profound, sustained youthfulness [11:28].

Action Plan:
Guruji challenges viewers to take one tablespoon of purified Ashwagandha powder with milk or hot water, twice daily, for 30 days and share their dramatic results in the comments [13:58].

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