Didn't get your back chestroll? This is how you will get it: How to do the back chest roll tutorial

How to do a back chest roll - in this video you will found how to learn the back chestroll step by step!
Included quick warm up as well.
so if you want to get your back chest roll, watch this video!

So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to get your back chest roll soon!
you can add the exercises to your rhythmic gymnastics training, to your dance strengthning routine and more.

If you can't do a backbend, try this video:
   • Didn't get your Backbend yet? This is how ...  

If you need to improve your flexibility for the back chest roll, watch these videos:
Back flexibility for beginners:
   • How to get a flexible back follow along ba...  
Back flexibility for intermediate:
   • How to get a FLEXIBLE BACK follow along ba...  
Back strengthning for advanced:
   • ADVANCED Back exercises - back strength wo...  

Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.

0:00 Intro
0:37 Warm up
2:37 Bridge
3:10 Step 1
3:40 Step 2
4:00 Step 3
4:23 Step 4
5:54 Step 5
6:20 Step 6
7:24 Step 7-8

I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free

comment below which exercises was best for and what you want to see in my next videos!
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Music: Crest
By: Codeko [NCS Release]
   • Codeko - Crest | Progressive House | NCS -...  
Music: Blank
by: Disfigure
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