Pacing my youngest subscriber to a SUB 30 5K (Alice Holt parkrun)

The JOG ON Crew's youngest member invited me to join him at Alice Holt parkrun in Hampshire, to see if we could get him to a SUB 30 5K on one of the toughest parkrun courses around, mainly due to the rolling inclines though the forest. We had very wet weather, but were determined to break 30 minutes for this parkrun.

Thank you to Alice Holt parkrun for having us.

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

🏃‍♂️📝 Training Plans:
🔥 First 5K (6 Weeks): https://www.thisisjogon.com/trainingp...
🔥 5K Improver (8 Weeks): https://www.thisisjogon.com/trainingp...

👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

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ABOUT JOG ON
We connect people through a love of running and adventure.

Building a community of people, JOG ON produces videos and a podcast.

🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel:    / @jogonpodcast  
🎙 To listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram:   / thisisjogon  
📲 Facebook:   / thisisjogon  
🏃‍♂️ Strava:   / strava  

4 ways to support JOG ON:
1. ☑️ Subscribe to the channel:    / @thisisjogon  
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop
4. 💰 Support us on Patreon:   / thisisjogon  
5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingp...

Other sites:
🌲 Sign up to parkrun: https://www.parkrun.org.uk/

📮 Get in touch:
📧 Email: [email protected]
💻 Website: https://www.thisisjogon.com/