15 Minute Posture Improvement Workout | Daily Stretch for Better Back & Shoulders

Welcome back to Move with Mari! This 15-minute posture-improvement session is a gentle, equipment-free routine created to counteract long hours of sitting. It’s a refreshing way to release tight shoulders, open the chest, and keep your spine moving freely.

For the best results, add this stretch into your daily routine—first thing in the morning to wake up your body, during a midday break to reset your posture, or in the evening to unwind after work. Consistency is key, and even a short session every day can make a noticeable difference over time.

✅ New workouts uploaded every week – subscribe for more easy, fun, and effective home workouts: ‪@Movewithmari25‬
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Music
https://www.epidemicsound.com
Aanysa / 4 Ur Love / courtesy of Epidemic Sound
I’MIN / So Done / courtesy of Epidemic Sound
Maybe / Asteroid / courtesy of Epidemic Sound
Torii Wolf / Superstitious / courtesy of Epidemic Sound
Victor Lundberg / Can’t Let Go / courtesy of Epidemic Sound
Hennie Hun / Stupid Mind / courtesy of Epidemic Sound
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Disclaimer:
Your health and safety are very important. Please consult your doctor or a qualified healthcare professional before attempting any exercises in this video, especially if you have existing health conditions or injuries. All exercises are performed at your own risk. For guidance on proper form or technique, consider working with a certified fitness professional. Move With Mari cannot be held responsible or liable for any injury, accident, or health issue that may result from following this workout.
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