5 SECRET HAIR VITAMINS FOR FAST HAIR GROWTH

You don’t need a “miracle.”
You need to stop starving your follicles.

Today I’m revealing 5 quiet vitamin gaps that quietly stall growth and how to fix them the right way. One deficiency keeps hair stuck in the shedding phase. Another block keratin, even when your routine is perfect. Count how many apply to you.

What we cover

Vitamins that help in hair growth (but only when they’re your bottleneck)

Why hair growth isn’t magic — it’s biology + consistency

The 5 that actually move the needle:

Biotin — supports keratin enzymes (deficiency = brittle nails, thinning)

Vitamin D — signals follicles out of resting phase

Iron (Ferritin) — low stores = diffuse shedding in women

Zinc — impacts scalp barrier, dandruff, breakage

Booster Amino Acid (L-Lysine) — helps iron uptake & keratin structure

Food first (smart picks)
Eggs, fish, dairy; sunlight + D3; red meat/lentils + vitamin-C foods; pumpkin seeds/chickpeas; high-protein meals with L-lysine (meat, cheese, legumes).

Chapters (~6–8 min)
0:00 Cold open — “vitamins vs. miracles”
0:25 Why your growth stalled (the bottleneck idea)
0:55 Biotin — when it helps (and when it’s hype)
1:40 Vitamin D — target habits & dosage talk
2:20 Iron/Ferritin — test before you supplement
3:05 Zinc — signs you might be low
3:40 L-Lysine — the underrated booster
4:15 How to stack these safely (food + supplement rules)
5:10 Who should not self-supplement iron/zinc
5:45 Recap + simple weekly checklist
6:20 Clinic & Instagram + next episode tease

Clinic
TREATMENTS by Dr Arooba Batool
Plaza 50CC, Sector Y, DHA Phase 7, Lahore
Bookings: 0328 3603425

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Medical note: Educational only. Check ferritin & Vitamin D via lab before supplements. Avoid iron unless advised by your doctor. Do not exceed safe upper limits.

Comment “GROWTH PLAN” if you want a free printable checklist.