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5 Wing Chun At Home Solo Drills: (Simultaneous Attack & Defense)
Автор: Sifu Adam Williss
Загружено: 2019-08-08
Просмотров: 39956
Описание:
In this video, I show 5 Wing Chun at home training drills which use pivoting in order to simultaneously attack and defend.
These are separate exercises (San Sik) designed to build muscle memory and beginners duality in the arms.
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