पनीर भुर्जी हेल्दी नुट्रिशन से भरा 😋|
Автор: Anita kitchen
Загружено: 2026-01-18
Просмотров: 84
Vegetable Paneer Bhurji: The Ultimate High-Protein Scramble
Vegetable Paneer Bhurji is a colorful, nutrient-dense twist on the classic Indian scrambled cottage cheese. By folding in a generous medley of finely diced vegetables like crunchy bell peppers, sweet carrots, and tender green peas, this dish transforms into a complete, balanced meal that is as pleasing to the eye as it is to the palate.
Why It’s a Nutritional Powerhouse:
Rich in Lean Protein: Fresh, crumbled paneer provides high-quality protein, making it an excellent post-workout meal or a satisfying breakfast for busy students and professionals.
Fiber & Antioxidant Boost: The addition of "lots of veggies" adds essential dietary fiber for better digestion and a spectrum of vitamins (A, C, and K) to support immunity.
Low-Carb & Diabetic Friendly: Naturally low in carbohydrates, this dish helps maintain stable blood sugar levels while keeping you full for longer.
Versatile & Fast: It takes less than 20 minutes to whip up and pairs perfectly with whole-wheat rotis, toasted sourdough, or even as a high-protein filling for wraps and sandwiches.
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#EatYourVeggies
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