Goodbye Insomnia: 5 Best Melatonin-Rich Snacks For Seniors
Автор: HealthSeeker
Загружено: 2025-11-18
Просмотров: 8
💤 Goodbye Insomnia: 5 Best Melatonin-Rich Snacks for Seniors
Struggling to fall asleep or stay asleep? You're not alone — nearly half of adults over 60 report poor sleep. But what if you could naturally boost your melatonin levels and drift off with ease? In this video, we reveal the top 5 melatonin-rich snacks that support better sleep — without pills, side effects, or next-day grogginess.
✅ Naturally boost melatonin with food
✅ Calm your nervous system before bed
✅ Sleep deeper and wake up refreshed
✅ No pills. Just real food that works.
If you’re tired of being tired, this video is for you.
⏱️ CHAPTERS
00:00 – Hook: “Why Can’t I Sleep Like I Used To?”
00:30 – Why Sleep Gets Harder After 60
01:45 – Snack #5: Bananas
03:00 – Snack #4: Almonds
04:15 – Snack #3: Oats
05:30 – Snack #2: Yogurt
06:45 – Snack #1: Kiwi
08:00 – Putting It All Together
09:15 – Conclusion: One Snack, One Night at a Time
📚 BONUS SLEEP TIPS
✔ Add magnesium-rich veggies to dinner
✔ Avoid caffeine after 2 p.m.
✔ Create a wind-down routine (light, music, warmth)
✔ Avoid screens 1 hour before bed
💬 Your turn: What snack are you trying tonight? Drop a comment below — we read every single one.
🔔 Subscribe for weekly natural health tips for seniors: sleep, energy, brain health, and more.
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