The Vicious Cycle of Gender Dysphoria and Coping | Why You're Stuck

The vicious cycle keeping you stuck: Dysphoria is a distress signal—a phone call from your body and psyche saying "something's wrong with your gender." When you realize you're struggling, you look for ways to cope and feel better. Problem: most people lack healthy tools for coping with dysphoria. You gravitate toward drinking, drugs, overeating, over-exercising, throwing yourself into work, watching TV to escape—all forms of avoidance. Watch to find out why YOU are creating this cycle, why coping for 3+ years means you're not actually managing it, and what "dealing with dysphoria" really means (doesn't require giant leaps or transition—could be talking to someone, accepting it exists, or exploring your gender without medical intervention).

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ABOUT DR. Z
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I'm Dr. Natalia Zhikhareva (Dr. Z), a licensed clinical psychologist specializing exclusively in gender dysphoria assessment and treatment for transgender and nonbinary adults.

20 years of focused practice | 7,200+ clients served | Court-appointed expert witness on gender identity in California

Most clients achieve meaningful clarity in 3-6 sessions through comprehensive assessment and targeted treatment—not 6-18 months of exploratory therapy.

Licensed in California, Texas, New York, and Florida. Telehealth available worldwide.

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WORK WITH DR. Z
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📞 Book Free 15-Minute Consultation
Determine if my specialized services fit your needs
→ https://drzphd.com/book-a-call

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Gender therapy, diagnostic assessment, VIP intensive
→ https://drzphd.com/gendertherapy

📚 Digital Workshops & Programs
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→ https://drzphd.com/drzproducts

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FREE RESOURCES
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📖 Free Book: "On Your Terms: Gender Transition Redefined"
→ https://drzphd.com/free-book

📋 Free Trans Feminine Transition Checklist
→ https://drzphd.com/free-trans-femme-c...

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CONNECT WITH DR. Z
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🌐 Website: https://drzphd.com
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DISCLAIMER
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This channel provides educational content for transgender and nonbinary adults. Videos are not a substitute for professional psychotherapy or medical advice. Content is based on clinical experience and is not intended to diagnose or treat any condition. Consult with licensed professionals for personalized care.

Dr. Z is a licensed clinical psychologist (she/her) and is not a medical doctor. Information about medical topics (hormones, surgery) is educational only—consult your physician for medical guidance.

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