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What's the BEST Damper Setting for Your Concept2 Rower?
Автор: Pablo Duran
Загружено: 2025-08-25
Просмотров: 671
Описание:
Want to get faster and more efficient on the Concept2 Rower? 🚣♂️ In this video, I break down how damper settings really work and how to choose the best setting for short sprints, long distances, CrossFit workouts, and hybrid training. Mastering this can be the difference between crushing your workout and burning out too soon.
⬇️ Check out my training programs & coaching here:
https://stan.store/pabloduran0710
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