The One Mindset Shift That Turns Everyday People Into Ironman Finishers

In this episode of The Unlikely Triathlete, Coach Rob sits down with Matt — a former “fat banker” who transformed his life, became an Ironman, and now coaches athletes worldwide. From going all-in on his first Ironman without even owning a bike to building a thriving coaching business, Matt shares the raw truth about mindset, training smarter (not longer) with TriDot’s data-optimised approach and why ordinary people can achieve extraordinary endurance goals.

Together, Rob and Matt break down the mental game of triathlon, the myth that you need expensive gear to get started, and how to overcome doubt when chasing your first 70.3, Ironman, or even ultramarathon. Whether you're a beginner triathlete, a late bloomer in sport, or someone juggling life, work, and training, this episode will light a fire under you.

If you’ve ever thought “Can I really do this?” — the answer is YES. And this conversation shows you how.

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Matt Davies

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