Full Day of Training feat. Emma Lawson

Get ready for an inside look at elite CrossFit training as we take on three intense sessions over two days, featuring our newest Brute Strength athlete, Emma Lawson! This video breaks down how top CrossFit Games athletes structure their training to maximize strength, endurance, gymnastics, and recovery at the highest level.

Follow along as we push through multiple workouts, covering:
🔥 High-intensity metcons designed for competition-level conditioning
🏋️‍♂️ Olympic lifting & barbell cycling for strength & efficiency
💪 Gymnastics skill work to refine handstand walks, bar muscle-ups & more
💨 Cardio & endurance training to build an unstoppable engine

Emma Lawson joins us for these sessions, bringing her elite mindset and next-level performance to the Brute Strength team. Watch as she and the crew grind through back-to-back training days, testing their limits and refining their skills for the CrossFit season ahead.

If you're serious about CrossFit training, building strength, and improving performance, don't miss this! Like, subscribe, and turn on notifications for more elite athlete training content.

#CrossFit #EmmaLawson #BruteStrength #CrossFitTraining #FunctionalFitness #CrossFitGames #WOD #StrengthTraining #Metcon #HIIT #OlympicLifting #AthleteMindset #Endurance

00:00-00:06 Special guest Emma Lawson
00:06-00:23 Session One intro
00:23-01:23 New GOWOD app
01:23-01:42 Stretching
01:42-02:01 QA with Emma
02:01-02:43 Easy warmup routine
02:43-03:31 Workout breakdown with Coach Matt
03:31-03:43 Giveaway
03:43-04:38 Plyo
04:38-06:57 Snatch Complex (Life updates)
06:57-07:52 QA with Emma
07:52-08:41 Single Leg strengthening
08:41-09:18 Brutal Friday
09:18-10:03 Brutal workout breakdown
10:03-10:22 End of Session One
10:22-10:56 Session Two intro
10:56-12:37 Heavy Back squat
12:37-14:23 Accessory/End of Session Two
14:23-15:01 Session Three intro/warmup
15:01-15:33 QA with Emma
15:33-16:59 Push Press
16:59-17:36 Workout
17:36-18:44 Prep for Rogue Echo bike challenge
18:44-19:14 Rogue Echo bike challenge
19:14-20:22 Rogue Echo bike challenge breakdown
20:22-20:42 End of Session Three
20:42-21:04 Outro