Fasting myths vs facts what science says about health benefits

Fasting myths vs facts what science says about health benefits

Hey everyone, welcome back to [Your Podcast Name]! I’m your host, [Your Name], and today we’re diving deep into one of the most talked-about health trends of our time: fasting. Whether you’re a seasoned faster or just curious about what all the buzz is about, this episode is for you.

Fasting has become incredibly popular for its potential health benefits, from weight loss to improved brain function, but it’s also surrounded by a lot of myths and misconceptions. Today, we’re separating fact from fiction and exploring what science really says about fasting. So stick around as we uncover the truth behind fasting myths!

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