Do You Want To Sleep Deeper And Feel Better? Try This 😴

What if sleep, recovery, and training got easier because your routine got simpler?

We break down how we went from a countertop full of supplements to a single high-dose scoop that actually gets taken, peptides that boost sleep and recovery, and a calibrated cooling bed that beats melatonin for early-night deep sleep.

We cover practical tools and habits: peptides for tissue repair and lean mass, GLP-1s for blood sugar, red light and PEMF mats, resistance band circuits, sauna, and high-intensity micro-sessions. Learn how to protect joints, speed recovery, and get results without overcomplicating your life.

Subscribe, share with a friend who tracks sleep, and leave a review with your top recovery tip.
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🧬 AGE PROOF: DISCOVER WHAT REALLY KEEPS YOU YOUNG

Is the Fountain of Youth a myth—or have we just been looking in the wrong places?

Welcome to Age Proof, the podcast where longevity meets reality. We talk to doctors, scientists, biohackers, and thought leaders uncovering the truth about aging well and living longer—with vibrancy.

✅ No fluff
✅ No false promises
✅ Just real results, backed by science

In each episode, we cut through the hype and dive into the latest research, supplements, and therapies—from cold plunges and peptides to red light and rapamycin—to explore what actually works to help you stay sharp, strong, and energized.

Because getting older is guaranteed... but feeling old isn't.

👇 SUBSCRIBE for weekly insights, interviews, and age-defying breakthroughs.

🎙️ SPONSORED BY:
Elite Plastic Surgery — Elevating beauty, restoring confidence. Explore the latest in aesthetic and reconstructive care from Arizona’s trusted experts.

🔗 STAY CONNECTED:
🌐 Website: https://www.ageproofpodcast.com/
📸 Instagram: @ageproofpodcast
📘 Facebook: Age Proof Podcast
🐦 X (Twitter): @ageproofpod
💼 LinkedIn: Age Proof

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⌚TIMESTAMPS⌚