40 किलो Weight Loss वो भी बिना Gym ऐसे किया! | Manisha | Fat to Fit | Health | Josh Talks Hindi

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यह है Manisha Bahuguna की एक ऐसी कहानी जो हर उस इंसान को प्रेरित करेगी जिसने कभी अपने शरीर या आत्मविश्वास को लेकर हार मान ली हो। कभी 55 किलो वज़न वाली Manisha की ज़िंदगी तब बदल गई जब एक sedentary lifestyle और गलत eating habits के चलते उनका वज़न बढ़कर 95 किलो तक पहुँच गया। धीरे-धीरे उन्होंने अपने आप से दूरी बना ली न नए कपड़े खरीदने का मन करता था, न आईने में खुद को देखने का। लेकिन ज़िंदगी ने उन्हें एक दिन ऐसा झटका दिया जिसने सब कुछ बदल दिया।

एक दिन जब एक टीचर ने उनसे कहा कि वो अपने बच्चे को स्कूल छोड़ने न आएं क्योंकि वो “presentable” नहीं दिखतीं। उसी पल Manisha ने ठान लिया कि अब खुद को बदलना ही है। यही वो turning point था जिसने उनकी fitness journey की शुरुआत की। सुबह 4 बजे उठकर, बच्चे के स्कूल जाने से पहले workout करना और पूरे discipline के साथ routine फॉलो करना ये सब आसान नहीं था, लेकिन उन्होंने कभी रुकना नहीं सीखा।

Manisha ने gym के बिना ही अपनी life transform की। उन्होंने Intermittent Fasting का 16:8 ratio अपनाया, जिससे न सिर्फ़ उनका वज़न कम हुआ बल्कि उनकी energy, confidence और glow तीनों वापस आ गए। आज वही Manisha, जो कभी आईने में खुद को देखने से डरती थीं, आज TV पर आती हैं और हजारों लोगों को inspire करती हैं कि अगर मन में ठान लो तो कोई भी goal असंभव नहीं।

उनकी कहानी सिर्फ़ weight loss की नहीं, बल्कि self-love, discipline और determination की कहानी है कि कैसे एक माँ ने 2 बच्चों के बाद भी खुद को फिर से बनाया, 95 किलो से 55 किलो तक का सफर तय किया, और दुनिया को दिखा दिया कि सच्ची खूबसूरती तब आती है जब आप खुद पर विश्वास करना शुरू करते हैं।

This is the story of Manisha Bahuguna, a woman whose journey will inspire anyone who has ever lost confidence in their body or themselves. Once weighing 55 kg, Manisha’s life took a turn when an unhealthy lifestyle and poor eating habits caused her weight to rise to 95 kg. Slowly, she began distancing herself from everything she stopped buying new clothes and even avoided looking in the mirror. But one incident changed everything.

One day, a teacher told her not to come to school to drop off her child because she didn’t look “presentable.” That moment became the turning point of her life. Manisha decided to take charge and transform herself, no matter how hard it would be. Waking up at 4 a.m., working out before her child went to school, and maintaining discipline every single day her journey was far from easy, but she never stopped.

Without going to the gym, Manisha completely transformed her life. She followed Intermittent Fasting (16:8 ratio), which not only helped her lose weight but also restored her energy, confidence, and natural glow. Today, the same Manisha who once avoided mirrors now appears on TV, inspiring thousands to believe that no goal is impossible if you truly commit to it.

Her story isn’t just about weight loss it’s about self-love, discipline, and determination. It’s about how a mother of two rebuilt herself from 95 kg to 55 kg and proved that true beauty begins when you start believing in yourself.

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40 किलो Weight Loss वो भी बिना Gym ऐसे किया! | Manisha | Fat to Fit | Health | Josh Talks Hindi

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