This Back Day Workout Will Completely Change Your Physique!! Thanksgiving Lift 2025
Автор: Christian Carver
Загружено: 2025-12-26
Просмотров: 59
Ready to build a stronger, wider, more defined back?
In this video, I take you through my go-to Back Day workout designed to help you build thickness, width, and overall strength — whether you’re chasing a V-taper or just want your back to finally show.
This routine targets:
✔️ Lats
✔️ Upper & mid-back
✔️ Rear delts
✔️ Overall pulling strength
What you’ll get in this workout:
• Proper exercise order for maximum results
• Tips to improve mind-muscle connection
• Form cues to avoid common back-day mistakes
• A balanced routine for strength + aesthetics
Whether you’re a beginner looking to learn proper form or an experienced lifter trying to level up your physique, this workout can be adjusted to fit your goals.
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Train smart. Stay consistent. Build a better back. 💪🔥
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