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Do THIS Before You Squat or Deadlift
Автор: Desi Cooney
Загружено: 2024-04-03
Просмотров: 2659
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Here’s a sample warmup I would give to a lifter before hopping under the bar for a squat or deadlift workout!
The warmup is as follows:
A1) Shin Box Getup 1x5e
A2) SL RDL + Airplane 1x5e
A3) Lateral Squat 1x5e
A4) Copenhagen Plank 1x5 breaths/e
A5) Walking Lunges 1x5e
If you have questions or want me to do an upper body warmup next, let me know in the comments!
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