Cycling is bad for you...?
Автор: Bike Fit Adviser
Загружено: 2025-01-01
Просмотров: 3781
Cycling is great. I've loved it for years and I will hopefully be able to do it my entire life.
However, there are some downsides to the type of input it gives our body....
....too repetitive
....too little range of motion
....too uniform muscle contractions
....too little input to the skeletal system
Want to improve your athletic lifespan? Make sure you watch this video if cycling is a major portion of your exercise
**Virtual Bike Fit: don't have a trusted fit specialist near you and can't make it out to Colorado to see me?**
I work with many clients all over the world through my virtual bike fit program. Check it out : https://www.bikefitadviser.com/online...
Cycling can be bad for you?: • Cycling is bad for you...?
Kettlebell exercise video: • Super simple kettlebell workout for cyclists
#cycling #bikefit #bikefitting #resistancetraining #weighttraining #bikefitadviser #indoorcycling #bicycle #healthspan
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