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Guided Meditation: RAIN and Grieving with Tara Brach

Автор: Tara Brach

Загружено: 2021-10-31

Просмотров: 32476

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When we have losses that have not been fully grieved, it can be helpful to be guided by the mindfulness and self-compassion of RAIN. As this guided meditation is brief you may need to take more time with each of the steps…approaching grieving with a patient, gentle and curious heart.

Listen to the full talk, Grieving and Timeless Love: https://www.tarabrach.com/grieving-ti...

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

-----

In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course

Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: https://podcasts.apple.com/us/podcast...
▪️Spotify Podcast: https://open.spotify.com/show/37McjD0...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#guidedmeditation #awakeawareness

Guided Meditation: RAIN and Grieving with Tara Brach

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