DAY 30 I 25 MIN HIIT FOR TONED ABS Workout – Dumbbells Only I Strength With Helena 6-Week Program

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Day 23 | 25 MIN ABS & HIIT (No Equipment) | Strength with Helena 6-Week Program

Welcome to Day 23 of our Strength with Helena 6-Week Program! ✨
Today we’re hitting a fiery ABS + HIIT session — designed to sculpt your core, boost endurance, and get your heart rate up in just 25 minutes.

This 25 MINUTE ABS & HIIT WORKOUT combines core-strengthening moves with high-energy intervals. Expect planks, crunch variations, and dynamic cardio bursts that leave your abs burning and your whole body energized.

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Workout Details:
Duration: 25 Minutes
Focus Area: ABS & HIIT (Core Strength + Cardio Burn)
Equipment: Bodyweight only, Yoga Mat
Level: Beginner to Intermediate
Benefits: Strengthen your core, burn calories, improve endurance, and build stability

Why You’ll Love This Workout:
🔥 Core + Cardio Combo – Sweat and sculpt in one session
💪 Stronger Core – Improve posture and stability with targeted ab work
🏡 At-Home Friendly – No equipment needed, just a mat
🌟 All Levels Welcome – Go at your pace, push when ready

Pair This Workout With:
• DAY 1 I 29 MIN FULL BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program:    • DAY 1 I 29 MIN FULL BODY STRENGTH Workout ...  
• DAY 8 I 15 MIN CORE & MOBILITY Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 8 I 15 MIN CORE & MOBILITY Workout – D...  
• DAY 9 I 39 MIN UPPER BODY STRENGTH Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 9 I 39 MIN UPPER BODY STRENGTH Workout...  
• 5 MINUTES ABS FLOW | No Equipment Core Workout for Strength and Tone:    • 5 MINUTES ABS FLOW | No Equipment Core Wor...  
• 10 MINUTES ABS + CORE WORKOUT:    • 10 MINUTES ABS + CORE WORKOUT  
• 40 MIN GLOW SCULPT FULL BODY Workout with booty band:    • 40 MIN GLOW SCULPT FULL BODY Workout with ...  

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Disclaimer
If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries.
This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.

Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents.

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