Side Questing Yin’er Tang, 銀耳湯
Автор: Marion
Загружено: 2025-09-06
Просмотров: 24
Ingredients:
50g Tremella (Silver Ear Fungus)
15g Goji Berries
5g Lily Bulbs
15 Red Dates
Rock Sugar (to taste)
Cooking steps:
Soak the Tremella (Silver Ear Fungus) until softened, then wash it clean.
Wash the Goji Berries, Red Dates, and Lily Bulbs thoroughly and set aside.
Tear the cleaned Tremella into small pieces and place them in a pot with an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for half an hour.
After half an hour, add the Red Dates and Lily Bulbs. Continue to simmer for 1 hour.
When the broth starts to thicken, add the Goji Berries and simmer for 5 minutes.
Add rock sugar to melt into the soup.
The dish is now ready to be served.
Functions:
It helps nourishing the Yin energy in the body and alleviate cough symptoms, aiding in moistening the lungs and assisting in the process of transforming phlegm, which can be beneficial for respiratory health, and also helps in keeping the intestines hydrated and can stimulate the appetite.
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