4 Best Healthiest Fish 🐠 to include in your Diet for Omega-3 consumption | Non-Vegetarian options
Автор: The healthy approach
Загружено: 2024-12-18
Просмотров: 25863
🐠Fish get omega-3s from the plants they eat, such as algae, leaves, and grass. The type and amount of omega-3s in fish depends on what they eat:
🐠Wild salmon
The omega-3s in wild salmon come from the algae and plankton in their diet.
🐠Farmed salmon
The omega-3s in farmed salmon come from the feed they eat, which is made from plants, grains, and fishmeal.
🐠Some fish that are high in omega-3s include:
Salmon, Sardines, Atlantic mackerel, Cod, Herring, Lake trout, and Canned, light tuna.
🐠Omega-3s are essential fatty acids, which means people must get them from their diet. They play a key role in cardiovascular health and cell repair, and have been shown to reduce inflammation.
🐠The U.S. Food and Drug Administration (FDA) recommends eating 2-3 servings of fish weekly, even for those who are pregnant or breastfeeding
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