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Shredded 🔪 Natural Leg Day (& Physique Update)
Автор: Mendez Cartel
Загружено: 2025-12-13
Просмотров: 967
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11 Weeks down and the hunt goes on.
Operation Shredded Day 78 - Legs:
💪Hack - 1x2 | 1x6 | 1x10
💪Squat - 1x3 | 1x7
💪Leg Press - 2x12+
💪DB RDLs - 3x12
💪Calfs - 4x25 (Rest P.)
💪Ab Roller - 3x12+
Join the Mendez Cartel: https://www.skool.com/mendez-cartel-8032
Go to my Instagram and DM me 'Cartel' for 1-1 Coaching.
Natty Republic Merch coming soon.
Follow me on Instagram: https://www.instagram.com/nic_hijazi/...
Follow me on TikTok: / nic_hijazi
#gym #fitness #motivation #bodybuilding #shredded #legday #england #London #strength #nutrition #gains #muscle #vlog #hardwork #training #squats #cut #cutting #legs #quads #aesthetic #abs #physique #legday
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